We often misunderstand emotions, viewing negative feelings like anger, sadness, and frustration as “problems” ❌; while positive emotions like happiness and excitement are celebrated as “good” ✅. But let’s face it—how can we expect to be happy all the time when life throws us curveballs? Instead of pushing away negative emotions or forcing ourselves to stay upbeat, why not embrace the idea of “stay calm”.
Curated by In Time Of Team, the “Emo House” offers special “menus” designed for different emotional states. The goal is to encourage everyone to tell themselves, when emotions fluctuate: “No matter what happens, stay calm!”
Emo House features several “emotional menus” created jointly by In Time Of and the HK Association of Art Therapists. Each menu targets a specific emotional category and offers corresponding therapeutic activities. Visitors are invited to “taste” these experiences and even “take away” a few emotional first-aid tips to use anytime they need them.